What is Candida Overgrowth and How to Reduce It
Candida is a type of yeast, a naturally occurring fungus, that lives in the human body. It is commonly found in the mouth, gut, skin, and vaginal tract. Under normal circumstances, candida exists in balance with other microorganisms and causes no issues. Problems arise when this balance is disrupted and candida begins to overgrow causing candidiasis.
What Causes Candida Overgrowth?
Several factors can contribute to candida growing beyond healthy levels, including:
- Frequent or prolonged antibiotic use
- Diets high in sugar and refined carbohydrates
- Chronic stress
- Hormonal imbalances
- Weakened immune function
- Certain medications, such as steroids or birth control
When beneficial bacteria are reduced or the immune system is compromised, candida can multiply more easily.
How Candida Affects the Body
Candida overgrowth can impact the body in a variety of ways, particularly through the digestive and immune systems. Commonly reported effects include:
- Digestive discomfort such as bloating, gas, or irregular bowel movements
- Fatigue or brain fog
- Sugar and carbohydrate cravings
- Skin issues like rashes or itching
- Recurrent yeast infections
- Mood changes or difficulty concentrating
Because candida interacts closely with the gut, an overgrowth may also influence nutrient absorption and overall immune response.
The Gut Connection
A healthy gut microbiome plays a key role in keeping candida in check. When the gut lining becomes irritated or imbalanced, candida may adhere more easily to intestinal walls. This is why gut health is often central to managing candida-related concerns.
Supporting the Body Naturally
Focus on lifestyle and dietary changes to help restore balance, such as:
- Following the candida diet
- Reducing sugars and refined carbs
- Emphasizing whole, nutrient-dense foods
- Supporting gut health with fermented foods
- Managing stress and prioritizing sleep
- Implementing helpful supplements:
- Probiotics that contain lactobacillus and/or bifidobacterium
- Chlorella that is grown indoors to avoid contaminates
A Balanced Approach
Candida isn’t inherently harmful; it’s a natural part of the body’s microbiome. Problems arise only when it’s allowed to overgrow. By supporting digestion, immunity, and overall gut health, the body is often better equipped to keep candida in check naturally.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information is not a substitute for professional healthcare advice.